BEGIN YOUR WELLNESS JOURNEY.
Shift Services
Embark on a transformative journey with Shift Wellness, where we combine cutting-edge technology, ancient practices, and personalized coaching to enhance your overall health. Explore our range of services designed to meet your unique needs:
Integrative Health and Wellness Coaching: Dive into personalized health plans based on the latest wellness research, tailored to your personal health goals and budget.
Emotional and Relationship Analysis: Enhance your interpersonal relationships through tools and insights designed to boost emotional intelligence, overcome traumas, and learn how to love yourself and your partner better.
Longevity and Anti-Aging: Implement strategies that extend your healthspan through tailored supplementation, dietary adjustments, and proven lifestyle optimizations to help you look, feel, and literally live a longer life. We’ll take before/after photos, and use blood analysis to measure your true age (your cellular age) the start and end of your transformation plan period. Anti-aging skincare consultation available. **see additional on-site services offered to clients local to SE Nebraska below.
Supplementation Subscriptions and Consultation: Based on your current and desired wellness state, you may opt for personalized supplementation protocols tailored to your needs, or choose one of our cost-effective, tiered targeted wellness supplement packs delivered on a recurring monthly or annual schedule.
Mindfulness and Breath Work Practices: Engage in online and live sessions focusing on meditation, breath work, visualization, and manifestation techniques to promote mental clarity and peace.
Connected Parenting Coaching: Guidance for parents on fostering emotional connections and healthy relationships with children, supported by practical, evidence-based strategies.
Alternative Medicine Consultations: Together, we can discuss your mental and emotional health needs and decide whether alternative medicine protocols, such as psychedelics or adaptogens, might be right for you. From there, I can connect you with providers offering specialized retreats and impactful medicinal experiences aimed at overcoming the deepest limits of our subconscious.
“what if you were living a life you loved so much, you wanted to live it as long as humanly possible?
That life is in reach.
- Chase Small // Shift Wellness
MEET YOUR Driving Instructor
Chase Small
Owner + Lead Wellness Coach
Hi, I’m Chase — think of me as a driver's education instructor for personal wellness and transformation. My own journey began over eight years ago when I reached a crossroads in my life: get sober or die. Fortunately, I chose to live. Since then, I haven't just survived; I have thrived. I've dedicated myself to not only living better but also living well.
I want to help others do the same by sharing everything I've learned on my path to balancing my mind, body, and spirit. I'm excited to share my proven transformation map with you—a guide that takes you through the milestones of whole-body wellness, real love, and peak performance. This journey leads to the best version of yourself and a life you’re eager to embrace. Let’s discover how vibrant your life can truly be.
If you’re not ready for a complete transformation, that’s perfectly okay! A whole-life transformation isn’t for everyone. Instead, why not focus on optimizing just one area of your life? Begin your wellness journey with a personalized plan that aligns your mind, body, and heart with the life you dream of living. There’s no pressure—just a partnership to help you design a vibrant, thriving life you can’t wait to experience more of.
Ultimately, there’s a reason you’re here right now, reading this exact message. You are searching for something,.. why not figure out what that something is?
Why not figure it out together?