Hi, I’m Chase Small.
As founder and lead coach at Shift Wellness, I’m dedicated to guiding you toward a healthier, more vibrant life. At Shift Wellness, we specialize in comprehensive wellness programs that not only focus on enhancing longevity and optimizing physical performance but also deeply prioritize emotional and mental health.
My approach integrates scientifically proven therapies and advanced supplementation protocols with effective daily routines, all designed to foster self-love and emotional resilience. Every aspect of our coaching—from boosting physical endurance to enhancing cognitive function—is underpinned by strategies that support emotional well-being and mental clarity.
My commitment is rooted in real-world success; everything I offer has been scientifically validated and personally tested. This ensures that our methods are not only effective but also adaptable to your unique needs. Whether you’re looking to engage in cutting-edge anti-aging practices or seeking to improve your relationship with yourself and others, I provide personalized support to help you achieve holistic health.
My journey to this work is deeply personal. With eight years of sobriety and a transformative path through both health and personal challenges, I understand the profound impact of nurturing one’s mental and emotional state alongside physical health. I bring this integrated perspective and empathy to every client interaction, helping you navigate your own path to wellness with confidence and support.
Let’s embark on this transformative journey together at Shift Wellness, where your health goals become our shared mission, and your journey to self-love and emotional well-being is celebrated every step of the way.
-CS
My Approach
I believe every transformation begins with defining and profoundly understanding of what it means to truly shift. My approach is about more than just making incremental changes (only to run out of gas as you top out in high-gear); it’s about learning to holistically move through the different facets of your life to achieve a deep, enduring transformation. Whether your acceleration looks like enhancing your physical health, enriching your emotional connections, or elevating your emotional resilience, the shifts you choose to make along this journey will transform your mind, body, and soul for good.
Shift up
Elevate your physical health and performance with cutting-edge therapies and personalized supplementation plans. ‘Shift Up’ focuses on enhancing your body’s capabilities, so you can enjoy more vitality and longer, healthier living. This step is about ascending beyond your current limits, using scientifically-backed methods to boost your physical wellbeing and anti-aging efforts.
Shift In
Delve deep into your emotional and mental landscapes with ‘Shift Inward’. This part of the journey is about introspection and reflection, leading to profound personal insights. Here, we work on cultivating self-love, managing stress, and overcoming emotional hurdles. By understanding and nurturing your inner self, you prepare for sustainable changes and a more resilient mindset.
Shift out
Expand your horizons and apply your new self-understanding to external relationships and challenges. ‘Shift Out’ is about taking the internal transformations and projecting them outward, improving interactions with loved ones, colleagues, and the broader community. This step ensures that the changes you’ve nurtured internally are reflected in your daily life, enhancing your social and relational dynamics.
BOOK YOUR FREE CONSULTATION.
Your free consultation helps me understand what you’re looking to achieve with our partnership, allowing me to build a custom Shift Transformation Plan that supports you and your budget.
Comprehensive lifestyle and wellness assessment
Personalized transformation plan with available nutrition, supplementation, mental/emotional health practices, longevity protocols, and physical movement regimens to help you reach your specific transformation goals.
Unlimited guidance and support via email available with all transformation plans, with plan options for personal text access and recurring 1:1 video calls.
24/7 access to a library of transformation resources, tools, and tips, in addition to exclusive access to wellness community events and webinars.
Be part of a wellness community that supports each other in every area — mind, body, and soul.
