Hi, I’m Chase Small.
As founder and lead coach at Shift Wellness, I’m dedicated to guiding you toward a healthier, more vibrant life. At Shift Wellness, we specialize in comprehensive wellness programs that not only focus on enhancing longevity and optimizing physical performance but also deeply prioritize emotional and mental health.
My approach integrates scientifically proven therapies and advanced supplementation protocols with effective daily routines, all designed to foster self-love and emotional resilience. Every aspect of our coaching—from boosting physical endurance to enhancing cognitive function—is underpinned by strategies that support emotional well-being and mental clarity.
My commitment is rooted in real-world success; everything I offer has been scientifically validated and personally tested. This ensures that our methods are not only effective but also adaptable to your unique needs. Whether you’re looking to engage in cutting-edge anti-aging practices or seeking to improve your relationship with yourself and others, I provide personalized support to help you achieve holistic health.
My journey to this work is deeply personal. With eight years of sobriety and a transformative path through both health and personal challenges, I understand the profound impact of nurturing one’s mental and emotional state alongside physical health. I bring this integrated perspective and empathy to every client interaction, helping you navigate your own path to wellness with confidence and support.
Let’s embark on this transformative journey together at Shift Wellness, where your health goals become our shared mission, and your journey to self-love and emotional well-being is celebrated every step of the way.
-CS
My Approach
I’m not interested in “fixing” anyone. I don’t believe people are broken. Most of the time, they’re overwhelmed, exhausted, or living inside patterns that once helped them feel safe.
Those patterns often formed during moments of fear, pain, or uncertainty. They protected you when you needed protection. But over time, what once helped you survive can start working against you—keeping you stuck, disconnected, or constantly on edge.
My role isn’t to judge, label, or diagnose you. You’re safe here. I can hold your emotions without trying to change or minimize them.
My role is to help you slow down, understand what’s happening beneath the surface, and reconnect with yourself in a way that feels honest and sustainable. Together, we gently loosen the patterns that no longer serve you and build new ways of being—so you’re no longer running from your life or shutting down inside it, but actually present for it.
If you’re feeling burned out, disconnected, or confused about why things feel harder than they should… you’re not alone.
If your relationships feel strained, your confidence feels shaky, or you’re stuck comparing yourself to others and never feeling like enough… you’re not alone.
And you don’t have to figure this out by yourself.
If you want to talk, I’m here.
BOOK YOUR FREE CONSULTATION.
Your free consultation helps me understand what you’re looking to achieve with our partnership, allowing me to build a custom Shift Transformation Plan that supports you and your budget.
Comprehensive lifestyle and wellness assessment
Personalized transformation plan with available nutrition, supplementation, mental/emotional health practices, longevity protocols, and physical movement regimens to help you reach your specific transformation goals.
Unlimited guidance and support via email available with all transformation plans, with plan options for personal text access and recurring 1:1 video calls.
24/7 access to a library of transformation resources, tools, and tips, in addition to exclusive access to wellness community events and webinars.
Be part of a wellness community that supports each other in every area — mind, body, and soul.