This will change everything.

Our session will be

  • Personalized

    In our first sessions, we'll evaluate the comparison between your dream life vs your current situation, in addition to your overall wellness. From there, we'll agree on a custom plan together, tailored to your specific needs, obstacles, and end goals. It will be challenging, but I'll be here through every gear as you shift into your new transformed self. Together, we will succeed.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and work through even the toughest barriers that have kept you stuck in neutral.

  • Integrative

    Achieving wellness involves more than just exercise and diet. I will share the methods I used to improve my life, including mental and emotional health, supplements, and effective anti-aging treatments.

BOOK YOUR FREE CONSULTATION.

Your free consultation helps me understand what you’re looking to achieve with our partnership, allowing me to build a custom Shift Transformation Plan that supports you and your budget.

  • Comprehensive lifestyle and wellness assessment

  • Personalized transformation plan with available nutrition, supplementation, mental/emotional health practices, longevity protocols, and physical movement regimens to help you reach your specific transformation goals.

  • Unlimited guidance and support via email available with all transformation plans, with plan options for personal text access and recurring 1:1 video calls.

  • 24/7 access to a library of transformation resources, tools, and tips, in addition to exclusive access to wellness community events and webinars.

  • Be part of a wellness community that supports each other in every area — mind, body, and soul.

FAQs

How much does it cost?

Great question! I’m here to work with you to build a plan based on a budget you can afford. Depending on your needs and goals, one of pre-packaged plans will likely suit most of your needs and we can tweak your specific plan if the pre-packaged plans don’t work.

What services do you offer at Shift Wellness?

At Shift Wellness, we offer a comprehensive range of services designed to empower your journey toward holistic health. Our offerings include personalized coaching for nervous system regulation, fatherhood and parenting, general life and professional development, and emotional and relationship analysis. We specialize in longevity and anti-aging strategies, incorporating advanced supplementation plans and lifestyle adjustments. Additionally, we provide in-depth consultations for peptide use, hormone balancing, and mitochondrial health. Our local services include live classes for breathwork and meditation, subscription-based hyperbaric oxygen therapy, and in-person supplementation advice, among others. Whether you’re looking for one-on-one coaching or group workshops, our programs are tailored to meet your individual needs and help you achieve optimal health and wellness.

How does your coaching process work and what can clients expect in terms of communication and support?

Our coaching process is built on a foundation of trust and personalized attention. We begin with a detailed assessment to understand your unique needs and goals. Coaching sessions can be conducted via video calls, phone, or in-person, depending on your location and preference. Each session typically lasts between 60 to 90 minutes, with frequency tailored to your specific program—ranging from weekly to bi-weekly. Clients receive unlimited email support, with the option for text messaging as needed, ensuring continuous guidance. Monthly one-on-one check-ins are standard to assess progress and make necessary adjustments to your plan. Our aim is always to provide you with the knowledge, tools, and support to make sustainable changes.

What makes your coaching approach unique?

What sets Shift Wellness apart is our integrative approach to health and wellness, which is deeply rooted in the latest scientific research combined with proven holistic techniques. I bring personal experience and substantial professional expertise to our programs, emphasizing custom-tailored supplementation and advanced integrative therapies. We focus not just on alleviating symptoms but on addressing the root causes of health issues. Our approach includes a combination of dietary adjustments, lifestyle changes, strategic supplementation, and mind-body practices tailored uniquely to each client. This holistic methodology ensures that all aspects of well-being—physical, mental, emotional, and spiritual—are addressed, helping clients achieve lasting health and vitality.

How do you ensure the effectiveness of your programs and track client progress?

At Shift Wellness, we utilize a variety of tools and methods to track your progress and ensure the effectiveness of our coaching. This includes regular biometric assessments, feedback sessions, and the use of digital tracking tools when appropriate. Clients are encouraged to keep a detailed journal of their daily activities, emotions, and any physical symptoms, which helps in making precise adjustments to their wellness plans. For those engaged in supplementation and dietary changes, we may recommend periodic blood work to monitor key health markers. Progress is reviewed during our monthly one-on-one sessions, where we discuss achievements and challenges, recalibrate goals, and refine strategies as needed. Our commitment is to provide ongoing support and adjustments that truly align with your evolving health journey, ensuring that you feel empowered and informed every step of the way.

What happens if i don’t end up achieving the transformation I’m seeking?

If you follow and, most importantly, *stick with* your custom Shift Transformation Plan we agree to act on, you will experience transformation. The pace will vary widely from person-to-person, but your success depends entirely on your ability to maintain adherence to your plan. If you want it, you’ll get there, and I’ll be here every step of the way to support you in your journey. I will not let you go at this alone. If you find the Shift Method isn’t working for you, or you come to a financial hardship that leaves you unable to continue, I will support your independence with no hard feelings whatsoever, and no requirement to continue. Please be advices, all Shift Transformation Plan purchases are final and non-refundable. You’ll always be welcome to return back to working with me and your Shift program should you so choose to give our partnership another shot!