work with me
your dream life is possible.
Shift Wellness blends psychology-grounded coaching with evidence-informed wellness and longevity strategy. The goal is simple: a mind that doesn’t attack you, a body that supports your life, and a life that feels worth waking up to.
WHAT YOU GET
What to expect from me:
Direct, grounded guidance without judgment
Tools that work under pressure, not only on easy days
A plan built around real life—sleep, nutrition, movement, stress capacity, and longevity fundamentals when relevant
Support building a life you actually want (presence, confidence, relationships, purpose)
A partnership that stays shame-free
If you want clarity and upward momentum—without shame—I’m your guy.
Book a Free intro call
Bring your real situation—stress, burnout, relationship patterns, confidence, health goals, feeling stuck, any mix of problems.
I’ll ask direct questions to understand what’s happening and what you want to feel different.
What happens on the call?
We name the repeating pattern and the biggest pressure point
You get next steps you can apply immediately
If working together makes sense, I’ll explain how coaching works and share pricing options clearly.
No contracts required, ever.
That’s me on the left in 2015.
That’s also me on the right, 10 years later.
FAQs
How much does it cost?
After we get to know each other a little better, if we decide it makes sense to continue a partnership after the first conversation, I’ll explain what that looks like and what it costs. There’s no obligation and there will be no surprises.
What services do you offer at Shift Wellness?
Our work is tailored to you. Common areas include:
Nervous system support and stress regulation
Sustainable health and energy improvements
Relationship and self-worth/self-love tools
Focus depends on what’s actually stopping you from moving forward.
How does your coaching process work and what can clients expect in terms of communication and support?
We start with a deep intake to understand your goals, history, and current challenges. Coaching sessions are 55 minutes and can be done via video, phone, or in person, depending on your preference and location. Session frequency is tailored to you (weekly or bi-weekly). Between sessions, you’ll have available support via email and text, plus regular check-ins to adjust your plan. The goal is simple: clear guidance, consistent support, and sustainable progress.
What makes your coaching approach unique?
I focus on root cause, not symptom chasing.
We look at nervous system load, habits, environment, physiology, and the stories you repeat — then build a plan you can execute. No templates. No generic protocols. The work stays personalized, practical, and accountable.
How do you track client progress?
Progress is tracked through regular check-ins, client feedback, and measurable markers like energy, mood, sleep, symptoms, and (when appropriate) lab work. You’ll be encouraged to notice patterns in your daily habits and body responses so we can make precise adjustments. Each month, we review what’s working, refine what isn’t, and realign goals to keep momentum strong.
What happens if i don’t end up achieving the transformation I’m seeking?
Results come from consistency—but you won’t do this alone. If you follow your personalized plan, change will happen, even if the timeline varies. If life circumstances change or the program isn’t the right fit, you’re free to step away. There are no contracts, so if things aren’t working for you, there’s no obligation to pay for the rest of the program timeline (for monthly payments). All completed payments made are non-refundable. You’re always welcome to come back to a program later should you ever need to exit early.