Shift out of neutral
and accelerate into your transformation era
WORK WITH Chase
1:1 wellness Coaching
The ideal choice if you want a personalized plan that is tailored to your wellness goals, schedule, budget, and lifestyle.
Self-Guided Growth Tools
Explore wellness principles on your own schedule through a variety of carefully curated learning resources.
Shift Community events
Begin your wellness journey with full access to live webinars, group hangouts, and events.
// Shift your mind
shifting the relationship with yourself
The Mindshift method
Armed with a set of simple, scientifically proven practices and workbook materials, my MindShift program will show you just how worthy you are by teaching the fundamentals of self-love, self-acceptance, and self-worth. It might sound unconventional, but peak performance and true love share one commonality — neither are possible without the ability to love and accept yourself as you are.
You are easy to love — did you know that? If not, let’s chat.
Target Specific Issues
Are you struggling to maintain healthy relationships? Does anxiety cripple you into seasons of unbearable anxiety? Or do you often find yourself on autopilot, feeling like you’re stuck in neutral with no way forward?
I’ve been there. I made my way out. Let me help you make yours.
// Shift your body
Shifting aging into reverse
We will discuss the future of your body - how you want your body to look and feel in various timeframes, and create a personalized BodyShift Program to slow down aging, combat inflammation, maintain healthy weight, and optimize performance for the long term. The BodyShift Program was developed based on my own significant improvements in cellular aging over the past five years. Starting in 2020, my blood tests revealed that despite being 30 years old, my body's cellular age was that of a 34-year-old - quite alarming! Presently at 33 years old, my body functions as that of a 26.5 year old body. This indicates that my BodyShift Program effectively reversed my cellular age by 1.5 years with each passing chronological year. While this may sound unbelievable, having concrete blood test results proves its efficacy. If you are curious, schedule a free consultation and together we’ll create a plan to reverse your biological clock no matter what your age.
// Shift your Soul
shifting your nervous system into balance
Do you find yourself often overwhelmed by emotions?
Do you have a history of toxic, unhealthy relationships?
Does daily life feel so chaotic and out-of-control that you often feel the need to numb yourself with distractions like endless doom scrolling or excessive drinking?
Do you have unexplainable body aches or high blood pressure?
Do you feel exhausted all the time, even if there’s no reason for it?
Do you ever experience emotional intensity while driving (road rage)?
Nervous system dysregulation manifests as stress felt in the body that takes over our thoughts. Nervous system dysregulation doesn’t just feel like a moment… it lingers — affecting everything from your mental health, your physical health, your relationships, and how you interact with the world.
Discover the power of equilibrium with my proven NervousShift Method. This program will be custom tailored to help address your individual needs by integrating scientifically-backed practices to help you regulate your nervous system, enhancing your ability to manage stress, calm your reactions, and regain a sense of control over your life and feelings.
You deserve to feel centered and in control. You deserve to feel the lasting sense of peace. Let’s explore how the NervousShift Method will make a difference in your life.